Peppers and onions

Item Rating: 82/100

One cup of Peppers and onions is around 140 grams and contains approximately 49 calories, 1.6 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Peppers and Onions are vibrant, flavorful vegetables that bring a burst of color and taste to any dish. Found in cuisines around the world, they are essential in everything from savory stir-fries to spicy fajitas. Rich in vitamins A and C, they support a healthy immune system and are low in calories, making them a great addition to salads and grilled meals. Versatile and delicious, Peppers and Onions add the perfect crunch and sweetness to your everyday cooking—elevating your meals while keeping them healthy and hearty.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	49

Total Fat 0.238g	0%
Saturated Fat 0.0784g	0%
Polyunsaturated Fat 0.084g
Cholesterol 0mg	0%
Sodium 168mg	0%
Total Carbohydrate 11.508g	0%
Dietary Fiber 2.8g	0%
Total Sugars 5.74g
Protein 1.582g	0%

Vitamin D 0IU	0%
Calcium 25.2mg	0%
Iron 0.448mg	0%
Potassium 260.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 11.6%

Carbs: 84.5%