1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni and bacon pizza pops
Pepperoni and bacon pizza pops are a processed snack food consisting of a dough shell stuffed with pepperoni, bacon, cheese, tomato sauce, and seasonings. Originating as a convenient twist on the classic Italian-American pizza, these handheld snacks are popular for their portability and quick preparation. Nutritionally, pizza pops are high in calories, saturated fats, and sodium, with moderate amounts of protein and carbohydrates. A single serving (typically one pizza pop, around 100g) can contain approximately 240-300 calories, 10-15g of fat, 8-10g of protein, and 30-35% of the recommended daily sodium intake, making them a calorie-dense and salty food option.
Health Benefits
- Provides protein (8-10g per serving), essential for muscle repair and growth.
- Contains calcium from cheese, contributing to bone health (approximately 10% of daily needs per serving).
- Offers small amounts of iron from meat components, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store frozen at or below 0°F (-18°C) until ready to cook. Prepare according to package instructions, typically by baking or microwaving until the internal temperature reaches 165°F (74°C).
Common Questions About Pepperoni and bacon pizza pops Nutrition
How much protein and calories are in Pepperoni and Bacon Pizza Pops?
A single Pepperoni and Bacon Pizza Pop typically contains around 7-10 grams of protein and approximately 220-300 calories, depending on the brand and serving size. It also includes fats, sodium, and carbohydrates, though its vitamin and mineral content is low.
Can I eat Pepperoni and Bacon Pizza Pops on a keto diet?
Pepperoni and Bacon Pizza Pops are not ideal for a keto diet as they contain high levels of carbohydrates, typically around 30-40 grams per serving. Keto diets focus on low-carb and high-fat foods, so alternatives like crustless keto pizzas may better suit this lifestyle.
Are Pepperoni and Bacon Pizza Pops healthy?
Pepperoni and Bacon Pizza Pops are considered a processed food and are high in sodium, saturated fat, and refined carbohydrates. While they may provide some protein, regular consumption can contribute to health concerns such as weight gain, cardiovascular issues, and high blood pressure.
What is the recommended portion size for Pepperoni and Bacon Pizza Pops?
For most adults, one Pizza Pop is considered a single serving. However, due to its high calorie and sodium content, consider pairing it with a salad or vegetables to balance the meal if you're mindful of nutrition.
How do Pepperoni and Bacon Pizza Pops compare to homemade pizza pockets?
Pepperoni and Bacon Pizza Pops are convenient but often less nutritious than homemade alternatives. Homemade pizza pockets can be tailored with whole-grain dough, fresh vegetables, and lean meats to reduce sodium and increase vitamins and fiber content.
