Pepperoncini

Item Rating: 68/100

One cup of Pepperoncini is around 56 grams and contains approximately 18 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Pepperoncini are vibrant, mildly spicy peppers originating from Italy, often found in Mediterranean cuisine. Typically pickled, these small, green or yellow peppers add a delightful tang to salads, sandwiches, and pizzas. Low in calories and rich in vitamins, especially vitamin C, pepperoncini can support a healthy immune system. They're also packed with antioxidants that fight inflammation. Whether enjoyed fresh or as a zesty topping, these peppers bring flavor and health benefits to your table. Incorporate pepperoncini into your dishes for a burst of taste and nutrition!

Nutrition Facts

Serving size	1 cup (56.0g)

Amount per serving	% Daily Value*
Calories	18

Total Fat 0.17g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 514mg	22%
Total Carbohydrate 3.92g	1%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 0.67g	1%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 180mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 13.5%

Carbs: 78.9%