Peppermint

Item Rating: 95/100

One cup of Peppermint is around 64 grams and contains approximately 64 calories, 3.8 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.

Peppermint is a refreshing herb from the mint family, known for its distinctive cool flavor and aroma. Originating from Europe, it has a rich history in culinary traditions, often used in desserts, teas, and savory dishes. This vibrant plant is not just tasty; it's packed with health benefits. Peppermint aids digestion, soothes headaches, and can boost energy levels. Rich in antioxidants and vitamins, it’s a natural way to enhance your well-being. Whether you enjoy it fresh, as an oil, or infused in your favorite dish, peppermint offers a delightful and healthy addition to your lifestyle.

Nutrition Facts

Serving size	1 cup (64.0g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.96g	1%
Saturated Fat 0.29g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15.36g	6%
Dietary Fiber 9.60g	34%
Total Sugars 0.00g
Protein 3.84g	8%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 3mg	14%
Potassium 224mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 18.0%

Carbs: 71.9%