Peppered ham

Item Rating: 56/100

One cup of Peppered ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Peppered Ham is a delectable blend of savory, cured meat coated with a robust layer of cracked black pepper. Originating from traditional charcuterie practices, this flavorful ham brings a touch of gourmet flair to your table. Made from high-quality pork, it’s rich in protein and, when enjoyed in moderation, can be a satisfying addition to your diet. While it does contain sodium, the burst of flavor and versatility in dishes—from sandwiches to charcuterie boards—makes Peppered Ham an irresistible choice for any meal. Discover a slice of culinary sophistication with every bite!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 13.02g	17%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 2840mg	123%
Total Carbohydrate 3.55g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.55g
Protein 49.71g	99%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%