Pepper stew

Item Rating: 78/100

One cup of Pepper stew is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Pepper Stew is a vibrant and hearty dish that hails from West African cuisine, cherished for its bold flavors and nourishing ingredients. This delectable stew features an array of colorful bell peppers, succulent meat or hearty vegetables, and aromatic spices that create a symphony of taste. Packed with vitamins and antioxidants, the peppers contribute to a healthier lifestyle, while the dish can be tailored to fit various dietary needs with lean proteins or plant-based options. Indulge in this warm, savory delight that not only comforts the soul but also supports your wellbeing.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 19.20g	7%
Dietary Fiber 3.84g	14%
Total Sugars 7.68g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%