Pepper soup

Item Rating: 75/100

One cup of Pepper soup is around 240 grams and contains approximately 144 calories, 14 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.

Pepper Soup is a flavorful and aromatic dish, steeped in the rich culinary traditions of West Africa. Made with a blend of spicy peppers, hearty meats like chicken, goat, or fish, and aromatic spices like ginger and garlic, each bowl is a delightful explosion of taste. Infused with medicinal herbs, this soup is known for its warming properties, making it a perfect remedy for colds and chills. Low in calories and high in flavor, Pepper Soup is both satisfying and nourishing, showcasing the vibrant essence of African cuisine. Enjoy a steaming bowl today and experience the warmth and spice of Pepper Soup!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.81g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 769mg	33%
Total Carbohydrate 9.62g	3%
Dietary Fiber 1.92g	7%
Total Sugars 3.85g
Protein 14.42g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 41.4%

Carbs: 27.6%