Pepper salad

Item Rating: 84/100

One cup of Pepper salad is around 237 grams and contains approximately 47 calories, 2.1 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Pepper Salad is a vibrant and refreshing dish that showcases a medley of colorful bell peppers, crisp cucumbers, and zesty red onions, all tossed together with a drizzle of tangy olive oil and a splash of lemon juice. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also packed with nutrients. Rich in vitamins A and C, it promotes healthy skin and boosts immunity. Enjoy it as a light side dish or a flavorful topping for grilled meats. Perfect for those seeking a delicious, nutritious, and low-calorie option, Pepper Salad brings a taste of the Mediterranean to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	47

Total Fat 0.47g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 10.17g	4%
Dietary Fiber 4.02g	14%
Total Sugars 5.68g
Protein 2.13g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 414mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 15.9%

Carbs: 76.1%