Nutrition Facts for Pepper rice
Image of Pepper rice

Pepper rice

Item Rating: 71/100

One cup of Pepper rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Pepper Rice is a delightful and savory dish originating from Japan, known for its sizzling hot plates and tantalizing flavors. Each serving features fluffy rice cooked to perfection, tossed with a generous blend of freshly ground black pepper, tender strips of meat, and colorful vegetables like bell peppers and onions. The dish offers a satisfying mix of protein and carbs, making it a hearty meal. With minimal oil and wholesome ingredients, it’s a healthier alternative to many fast-food options, providing that beloved comfort of home-cooked cuisine. Enjoy the aromatic experience of Pepper Rice, where flavor and freshness come together.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 52.94g 19%
Dietary Fiber 3.53g 13%
Total Sugars 2.35g
Protein 7.06g 14%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 2mg 10%
Potassium 176mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%