Pepper

Item Rating: 84/100

One cup of Pepper is around 150 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 7 grams of carbohydrates.

Pepper is a vibrant spice derived from the dried berries of the Piper nigrum plant, originating from the lush landscapes of South India. Available in various forms—black, white, green, and red—pepper adds both heat and depth to countless dishes across diverse cuisines. Rich in antioxidants and known for its anti-inflammatory properties, pepper can boost metabolism and improve digestion. However, moderation is key, as excessive consumption may lead to digestive upset. Elevate your meals with the bold flavor of pepper, a timeless staple in kitchens around the globe!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.255g	0%
Saturated Fat 0.087g	0%
Polyunsaturated Fat 0.093g
Cholesterol 0mg	0%
Sodium 4.5mg	0%
Total Carbohydrate 6.96g	0%
Dietary Fiber 2.55g	0%
Total Sugars 3.6g
Protein 1.29g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 0.51mg	0%
Potassium 262.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 14.6%

Carbs: 78.9%