Pepper jack
Item Rating: 46/100
One cup of Pepper jack is around 239 grams and contains approximately 855 calories, 51 grams of protein, 68 grams of fat, and 8.5 grams of carbohydrates.
Pepper Jack is a lively, semi-soft cheese that hails from Mexico, known for its delightful blend of Monterey Jack and spicy peppers like jalapeños and habaneros. This zesty cheese offers a creamy texture balanced by a kick of heat, making it perfect for enhancing dishes like quesadillas, burgers, and nachos. While it provides a good source of calcium and protein, be mindful of its higher fat content. Pair Pepper Jack with fresh vegetables or whole grain crackers for a balanced snack that packs a flavorful punch!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855 |
| Total Fat 68.38g | 88% |
| Saturated Fat 42.73g | 214% |
| Cholesterol 214mg | 71% |
| Sodium 1282mg | 56% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 51.28g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 1709mg | 131% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.0%
Protein: 24.0%
Carbs: 4.0%