Pepper curry

Item Rating: 79/100

One cup of Pepper curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Pepper Curry is a vibrant dish hailing from Indian cuisine, featuring a delightful blend of fresh black pepper, spices, and garden-fresh vegetables simmered in a rich, flavorful gravy. This aromatic curry not only tantalizes your taste buds but also packs a punch of health benefits, as black pepper is known for its antioxidant properties and ability to boost metabolism. With a balance of spices that aid digestion, Pepper Curry is both a nourishing and hearty choice. Perfect served with rice or flatbreads, this dish is a celebration of flavors that warms your heart and invigorates your senses.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 7.06g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%