Pepper chicken

Item Rating: 67/100

One cup of Pepper chicken is around 235 grams and contains approximately 353 calories, 35 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Pepper Chicken is a tantalizing dish from South Indian cuisine, featuring succulent pieces of chicken marinated in a rich blend of spices, including black pepper, ginger, garlic, and a hint of curry leaves. This flavorful stir-fry not only delivers a satisfying kick but is also packed with protein and essential vitamins. The use of fresh ingredients not only enhances the taste but also offers a healthier alternative to richer, cream-based dishes. Perfect for spice lovers, Pepper Chicken is best enjoyed with steamed rice or roti, making it a delightful addition to any meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 118IU	588%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 40.7%

Carbs: 13.6%