Pepitos
Item Rating: 66/100
One cup of Pepitos is around 236 grams and contains approximately 1181 calories, 24 grams of protein, 71 grams of fat, and 118 grams of carbohydrates.
Pepitos are deliciously stuffed pumpkin seeds, originating from Latin America. These crunchy snacks are often filled with savory ingredients like spices, cheese, or even sweet flavors like coconut. Packed with protein, fiber, and healthy fats, they're a nutritious choice for a quick bite. Whether enjoyed on their own or as a topping for salads and soups, Pepitos offer a delightful combination of taste and health benefits, making them a versatile addition to any meal. Indulge in the joy of Pepitos—snacking just got a whole lot better!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181 |
| Total Fat 70.87g | 91% |
| Saturated Fat 11.81g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 945mg | 41% |
| Total Carbohydrate 118.11g | 43% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 11.81g | |
| Protein 23.62g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%