Pepitas
Item Rating: 73/100
One cup of Pepitas is around 112 grams and contains approximately 632 calories, 36 grams of protein, 56 grams of fat, and 16 grams of carbohydrates.
Pepitas are delicious, roasted pumpkin seeds, packed with flavor and nutrition. Originating from Central and South America, these crunchy snacks are a staple in traditional cuisine, often used in salads, soups, and as toppings. Rich in protein, healthy fats, and essential minerals like magnesium and zinc, pepitas support heart health and boost energy levels. They're also a great source of antioxidants, making them a perfect guilt-free snack. Enjoy pepitas raw or roasted for a nutritious boost to your diet!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632 |
| Total Fat 56.00g | 72% |
| Saturated Fat 10.00g | 50% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 0.00g | |
| Protein 36.00g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 10mg | 56% |
| Potassium 1040mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.8%
Protein: 20.2%
Carbs: 9.0%