Pepita seeds
Item Rating: 73/100
One cup of Pepita seeds is around 224 grams and contains approximately 1208 calories, 56 grams of protein, 104 grams of fat, and 24 grams of carbohydrates.
Pepita Seeds are nutrient-rich pumpkin seeds packed with protein, healthy fats, and essential vitamins like E and B. Originating from Mexico, these small yet powerful seeds are a staple in many traditional dishes. They’re not only delicious with a subtly nutty flavor, but they also promote heart health, support weight management, and provide antioxidants. Whether enjoyed raw, roasted, or as a crunchy topping in salads, Pepita Seeds are a versatile superfood that can enhance both your meals and your wellness. Dive into the goodness of Pepita Seeds today!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208 |
| Total Fat 104.00g | 133% |
| Saturated Fat 20.00g | 100% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 0.00g | |
| Protein 56.00g | 112% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 20mg | 111% |
| Potassium 1808mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.5%
Protein: 17.8%
Carbs: 7.6%