Pepita
Item Rating: 73/100
One cup of Pepita is around 237 grams and contains approximately 1280 calories, 59 grams of protein, 110 grams of fat, and 25 grams of carbohydrates.
Pepita is a nutrient-dense seed derived from pumpkin, celebrated for its rich, crunchy texture and delightful flavor. Hailing from Mexican cuisine, these green gems are packed with protein, healthy fats, and essential minerals like magnesium and zinc. Pepitas serve as a fantastic snack on their own or a perfect topping for salads and soups, adding a satisfying crunch. Naturally low in carbs and high in antioxidants, they're a heart-healthy choice that fuels your body and supports overall wellness. Embrace the deliciousness and health benefits of Pepita today!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1280 |
| Total Fat 110.17g | 141% |
| Saturated Fat 21.19g | 106% |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 25.42g | 9% |
| Dietary Fiber 16.95g | 61% |
| Total Sugars 0.00g | |
| Protein 59.32g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 127mg | 10% |
| Iron 21mg | 118% |
| Potassium 1915mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.5%
Protein: 17.8%
Carbs: 7.6%