Pepino salad
Item Rating: 83/100
One cup of Pepino salad is around 237 grams and contains approximately 106 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Pepino Salad is a refreshing dish that showcases the crisp, subtly sweet flavors of pepino melon, a beloved fruit hailing from South America. This vibrant salad combines sliced pepino with colorful diced cucumbers, juicy tomatoes, and aromatic herbs like cilantro and mint. Drizzled with a zesty lime dressing, it brings a burst of flavor that invigorates each bite. Packed with vitamins and hydrating qualities, Pepino Salad is low in calories and high in nutrients, making it a perfect addition to a healthy diet. Enjoy it as a light appetizer or a refreshing side!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 106 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 14.20g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%