Pepino

Item Rating: 85/100

One cup of Pepino is around 236 grams and contains approximately 127 calories, 3.2 grams of protein, 0.8 grams of fat, and 30 grams of carbohydrates.

Pepino is a delicious, sweet fruit known for its juicy, pear-like texture and refreshing flavor. Originating from South America, specifically the Andean regions, this unique fruit is rich in vitamins A and C, and is low in calories, making it a healthy addition to your diet. Packed with antioxidants, Pepino can help boost your immune system and support skin health. Enjoy it fresh in salads or smoothies, or savor it as a light dessert. With its vibrant color and tropical taste, Pepino is a delightful treat that adds a burst of flavor to any dish!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	126.8298

Total Fat 0.7928g	0%
Saturated Fat 0.1585g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8537mg	0%
Total Carbohydrate 30.1221g	0%
Dietary Fiber 7.9269g	0%
Total Sugars 20.6098g
Protein 3.1708g	0%

Vitamin D 0IU	0%
Calcium 68.1711mg	0%
Iron 1.5853mg	0%
Potassium 838.662mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 9.0%

Carbs: 85.9%