Pepino
Item Rating: 85/100
One cup of Pepino is around 236 grams and contains approximately 127 calories, 3.2 grams of protein, 0.8 grams of fat, and 30 grams of carbohydrates.
Pepino is a delicious, sweet fruit known for its juicy, pear-like texture and refreshing flavor. Originating from South America, specifically the Andean regions, this unique fruit is rich in vitamins A and C, and is low in calories, making it a healthy addition to your diet. Packed with antioxidants, Pepino can help boost your immune system and support skin health. Enjoy it fresh in salads or smoothies, or savor it as a light dessert. With its vibrant color and tropical taste, Pepino is a delightful treat that adds a burst of flavor to any dish!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 30.12g | 11% |
| Dietary Fiber 7.93g | 28% |
| Total Sugars 20.61g | |
| Protein 3.17g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 2mg | 9% |
| Potassium 839mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 9.0%
Carbs: 85.9%