Pepes tongkol
Item Rating: 70/100
One cup of Pepes tongkol is around 238 grams and contains approximately 369 calories, 33 grams of protein, 24 grams of fat, and 6 grams of carbohydrates.
Pepes Tongkol is a traditional Indonesian dish made from tuna mixed with aromatic herbs and spices, wrapped in banana leaves, and steamed to perfection. Originating from West Java, this delightful delicacy showcases a rich blend of lemongrass, kaffir lime leaves, and chili, offering a burst of flavor in every bite. Not only is Pepes Tongkol delicious, but it's also a healthy choice, packed with protein and omega-3 fatty acids, promoting heart health. Enjoy this unique culinary experience that brings a taste of Indonesia to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 23.81g | 31% |
| Saturated Fat 5.36g | 27% |
| Cholesterol 95mg | 32% |
| Sodium 667mg | 29% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 1.19g | |
| Protein 33.33g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 2mg | 10% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.7%
Protein: 35.9%
Carbs: 6.4%