Peperonata
Item Rating: 80/100
One cup of Peperonata is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Peperonata is a vibrant Italian dish made from sweet bell peppers, onions, garlic, and tomatoes, all cooked together to create a rich, flavorful sauce. Originating from the sunny kitchens of Southern Italy, this delightful medley is not only a feast for the eyes but also a healthy choice. Packed with vitamins A and C, it's low in calories and high in fiber, making it a perfect addition to a balanced diet. Whether served as a side, a topping, or a main course, Peperonata brings warmth and color to any table. Enjoy the taste of Italy with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 11.76g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%