Pepernoot
Item Rating: 57/100
One cup of Pepernoot is around 237 grams and contains approximately 948 calories, 9.5 grams of protein, 24 grams of fat, and 166 grams of carbohydrates.
Pepernoot is a traditional Dutch spiced cookie, commonly enjoyed during the festive season. Made from a delightful blend of rye flour, sugar, and quintessential spices like cinnamon, cloves, and anise, these small, crunchy treats boast a rich flavor profile. Though Pepernoot is a sweet indulgence, enjoyed in moderation, it can offer some benefits, thanks to the aromatic spices known for their anti-inflammatory properties. Perfect for sharing, these bite-sized cookies bring a warm taste of Dutch heritage to every celebration.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 23.70g | 30% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 165.88g | 60% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 71.09g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 4.1%
Carbs: 72.5%