Pepaya
Item Rating: 81/100
One cup of Pepaya is around 236 grams and contains approximately 102 calories, 1.2 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.
Pepaya is a tropical superfruit known for its vibrant orange flesh and sweet, juicy flavor. Native to Central America, this delicious fruit is packed with essential vitamins like vitamin C, A, and E, as well as beneficial enzymes that aid digestion. High in fiber, it promotes gut health and can help boost your immune system. Whether enjoyed fresh in a fruit salad, blended into smoothies, or even used in savory dishes, Pepaya is a versatile and nutritious addition to any diet. Indulge in this natural delight and savor the health benefits it brings!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 26.01g | 9% |
| Dietary Fiber 4.02g | 14% |
| Total Sugars 18.45g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 3% |
| Potassium 430mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 4.1%
Carbs: 90.3%