Penne with tuna

Item Rating: 76/100

One cup of Penne with tuna is around 236 grams and contains approximately 377 calories, 24 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Penne With Tuna is a delightful Italian-inspired dish that combines al dente penne pasta with tender chunks of tuna, bursting with flavor. Tossed in a light olive oil and garlic sauce, it's often enriched with sun-dried tomatoes, capers, and fresh herbs, creating a deliciously balanced meal. Packed with protein and omega-3 fatty acids, this dish offers a heart-healthy option that's both satisfying and quick to prepare. Ideal for a busy weeknight or a casual lunch, Penne With Tuna is a lovely fusion of simplicity and taste, bringing the essence of Mediterranean cuisine right to your table.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 566mg	25%
Total Carbohydrate 56.60g	21%
Dietary Fiber 4.72g	17%
Total Sugars 2.83g
Protein 23.58g	47%

Vitamin D 94IU	472%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 23.3%

Carbs: 55.8%