1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce and sausage
Penne pasta with tomato sauce and sausage is a classic Italian dish that combines al dente cooked pasta with a rich, flavorful tomato-based sauce and savory sausage. Rooted in Italian cuisine, this dish is popular worldwide for its comforting and hearty characteristics. Nutritionally, it provides carbohydrates from the pasta, protein from the sausage, and antioxidants from the tomatoes. Depending on preparation methods, it can be a moderate source of fats, especially from the sausage and any added oils or cheese. Tomatoes contribute vitamin C and lycopene, while herbs like oregano and basil enhance micronutrient content. When made with whole-grain penne, it may also provide additional fiber and B vitamins essential for energy metabolism.
Health Benefits
- Tomatoes in the sauce are rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk.
- Whole-grain penne contributes dietary fiber, promoting healthy digestion and sustaining energy levels.
- Sausage provides protein, which is essential for muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and consider adding a splash of water to retain moisture.
Common Questions About Penne pasta with tomato sauce and sausage Nutrition
Is penne pasta with tomato sauce and sausage high in protein?
The protein content of penne pasta with tomato sauce and sausage depends on the type and amount of sausage used. On average, one serving (1.5 cups) contains around 15-20 grams of protein due to the sausage and pasta combination. Whole wheat pasta or adding extra sausage can boost protein content further.
Can I eat penne pasta with tomato sauce and sausage on a keto diet?
Traditional penne pasta is high in carbohydrates and not suitable for a keto diet, as a 1-cup serving of cooked penne pasta contains about 38 grams of carbs. You could substitute the pasta with a low-carb alternative, like zucchini noodles or shirataki noodles, to make this dish keto-compatible.
What are the health benefits or concerns of eating penne pasta with tomato sauce and sausage?
This dish can provide a balanced meal with protein, carbs, and fats, along with vitamins like vitamin C and lycopene from the tomato sauce. However, regular sausage can be high in saturated fat and sodium, so choosing lean or turkey sausage can make it a healthier option. Whole wheat pasta can also add fiber and additional nutrients.
What is a recommended portion size for penne pasta with tomato sauce and sausage?
A typical portion size for penne pasta with tomato sauce and sausage is about 1.5 to 2 cups, which provides approximately 400-500 calories depending on ingredient ratios. For a balanced meal, consider pairing your portion with a side salad or steamed vegetables.
Is penne pasta with tomato sauce and sausage healthier than spaghetti with the same ingredients?
From a nutritional perspective, penne and spaghetti are very similar, as both are made from semolina flour and are comparable in calories and carb content per serving. The healthiness of the dish primarily depends on the portion size, sausage type, and whether you opt for whole wheat or lower-carb pasta options for either shape.
