1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce and parmesan
Penne pasta with tomato sauce and Parmesan is a classic Italian dish that embodies simplicity and comfort. Originating from Italy, penne is a tube-shaped pasta designed to hold sauce, while the tomato sauce, often seasoned with garlic, basil, and olive oil, complements the dish with its rich flavor. Topped with Parmesan, a hard cheese, the dish becomes a harmonious blend of textures and flavors. Nutritionally, this meal provides carbohydrates from the pasta, vitamin C and antioxidants from the tomato sauce, and protein and calcium from Parmesan. However, its caloric content and sodium levels can vary depending on portion size and ingredient ratios.
Health Benefits
- Carbohydrates from penne provide a quick and reliable source of energy, especially important for physically active individuals.
- Tomatoes are rich in vitamin C and lycopene, an antioxidant linked to reducing inflammation and supporting heart health.
- Parmesan cheese contains calcium and phosphorus, vital minerals for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked pasta and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving and grate fresh Parmesan just before use to maintain flavor and texture.
Common Questions About Penne pasta with tomato sauce and parmesan Nutrition
What is the nutritional content of penne pasta with tomato sauce and parmesan?
A single serving (1 cup) of penne pasta with tomato sauce and parmesan provides approximately 300-350 calories, 10-12g of protein, 5-7g of fat, and around 50-55g of carbohydrates. It is also a source of vitamins like vitamin C from the tomato sauce and calcium from the parmesan cheese.
Can I eat penne pasta with tomato sauce and parmesan on a keto or low-carb diet?
Traditional penne pasta is high in carbohydrates (approximately 40-45g per cup) and is not suitable for keto or low-carb diets. However, you can use low-carb or keto-friendly pasta alternatives like zucchini noodles or shirataki noodles to modify the dish.
Is penne pasta with tomato sauce and parmesan healthy?
This dish can be a balanced meal, especially if whole-grain pasta is used, as it provides fiber and slow-digesting carbs. The tomato sauce is rich in antioxidants like lycopene. However, the parmesan adds saturated fat and sodium, so moderation is key for heart health and those monitoring blood pressure.
What is the recommended portion size of penne pasta with tomato sauce and parmesan?
A standard portion size is about 1 cup (approximately 200-250g cooked pasta with sauce and cheese). This serves as a single meal. For those managing calories or carbs, consider reducing the portion and pairing it with a side of vegetables or a salad.
How does penne pasta with tomato sauce and parmesan compare to other pasta dishes?
Compared to creamy or cheese-based sauces, this dish is lower in fat and calories due to the tomato sauce. However, it is higher in sodium than plain pasta with olive oil. Whole-grain or legume-based penne can make it more nutritious by adding fiber and protein.
