1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce and parmesan cheese
Penne pasta with tomato sauce and Parmesan cheese is a classic dish rooted in Italian cuisine. Made with penne, a tube-shaped pasta, a tomato-based sauce often seasoned with garlic, basil, and olive oil, and topped with grated Parmesan cheese, this meal is simple yet flavorful. Its primary macronutrients are carbohydrates from pasta and fats and protein from Parmesan cheese. Tomatoes provide essential vitamins such as vitamin C and A, along with antioxidants like lycopene. This meal is relatively balanced for energy but can vary based on portion sizes and preparation methods.
Health Benefits
- Tomatoes in the sauce are a rich source of lycopene, an antioxidant that supports heart health by reducing oxidative stress.
- Vitamin C from tomatoes promotes a strong immune system and aids collagen production for healthy skin and tissue repair.
- Parmesan cheese contains calcium, which is integral for bone health, and protein for muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store cooked pasta with sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Keep Parmesan cheese in a sealed container in the fridge to maintain freshness.
Common Questions About Penne pasta with tomato sauce and parmesan cheese Nutrition
Is Penne Pasta with Tomato Sauce and Parmesan Cheese high in protein?
A typical serving of penne pasta with tomato sauce and parmesan (about 1 cup or 250 grams) contains approximately 10-12 grams of protein. Most of the protein comes from the Parmesan cheese, with smaller amounts provided by the pasta. Additional protein can be added by incorporating ingredients like grilled chicken or legumes.
Can I eat Penne Pasta with Tomato Sauce and Parmesan Cheese on a keto diet?
No, Penne Pasta with Tomato Sauce and Parmesan Cheese is not suitable for a keto diet. Traditional pasta is high in carbohydrates, with around 40-45 grams of carbs per serving, which exceeds the daily carb allowance for keto. Low-carb alternatives like zucchini noodles or shirataki noodles can be substituted for keto compatibility.
Are there any health concerns with eating Penne Pasta with Tomato Sauce and Parmesan Cheese?
One concern is the high carbohydrate content from the pasta, which may not be ideal for individuals with diabetes or those on low-carb diets. Additionally, Parmesan cheese is high in sodium, which could be an issue for people managing high blood pressure. To make it healthier, consider using whole-grain pasta and a low-sodium tomato sauce.
What is the recommended portion size for Penne Pasta with Tomato Sauce and Parmesan Cheese?
The recommended portion size is typically 1 cup (around 250 grams) for a balanced meal. This serving provides roughly 300-350 calories, depending on the exact preparation. Pairing it with a side of vegetables or a salad can help maintain nutritional balance while keeping calorie intake reasonable.
How does Penne Pasta with Tomato Sauce and Parmesan Cheese compare to other pasta dishes?
Compared to cream-based pasta dishes like Alfredo, Penne Pasta with Tomato Sauce and Parmesan Cheese is generally lower in calories and fat. It also contains lycopene, a powerful antioxidant, due to the tomato sauce. However, it has less protein than pasta dishes made with meat or legumes, making it less ideal for high-protein diets unless additional ingredients are added.
