1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce and cheese
Penne pasta with tomato sauce and cheese is a classic dish rooted in Italian cuisine, featuring tubular-shaped penne pasta paired with a tangy tomato sauce and topped with melted cheese, often mozzarella or Parmesan. This dish primarily provides carbohydrates from the pasta, a moderate amount of protein from the cheese, and essential vitamins like vitamin C and potassium from the tomatoes. Additionally, it contains dietary fiber from tomatoes if a whole or chunky sauce is used. It's a balanced comfort food that combines macronutrients and micronutrients, offering energy and flavor in every serving. Depending on the choice of ingredients, it can be modified into a healthier version, such as using whole-grain pasta or low-fat cheese. This meal is known for its versatility and ease of preparation, making it a staple in households worldwide.
Health Benefits
- Provides energy from complex carbohydrates in the penne pasta, essential for daily activities and brain function.
- Tomatoes in the sauce are rich in vitamin C, supporting immune health and enhancing iron absorption.
- Cheese is a source of calcium and phosphorus, which are vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating. To prevent pasta from becoming dry when reheating, add a splash of water or extra tomato sauce.
Common Questions About Penne pasta with tomato sauce and cheese Nutrition
How many calories and how much protein is in penne pasta with tomato sauce and cheese?
A typical serving (1 cup or about 250 grams) of penne pasta with tomato sauce and cheese contains approximately 300-400 calories and about 12-15 grams of protein, depending on the type and amount of cheese added. It also provides around 45-50 grams of carbohydrates and a small amount of dietary fiber.
Is penne pasta with tomato sauce and cheese suitable for a keto diet?
Penne pasta with tomato sauce and cheese is not suitable for a keto diet as it is high in carbohydrates, with 45-50 grams per serving. Traditional pasta is made from wheat flour, which is not keto-friendly, though low-carb pasta alternatives might make it compatible if substituted.
Are there any health benefits or concerns with eating penne pasta with tomato sauce and cheese?
This dish can be a good source of energy and essential nutrients like carbohydrates and some protein. However, it may be high in refined carbs and sodium, especially if pre-made sauces and large amounts of cheese are used. To make it healthier, choose whole-grain pasta, low-sodium tomato sauce, and moderate the cheese portion.
What is a healthy portion size of penne pasta with tomato sauce and cheese?
A standard serving size is about 1 cup (250 grams), which fits into many nutritional and calorie goals. To balance the meal, consider pairing it with a side of vegetables or a lean protein source, especially if you're aiming to reduce the carbohydrate load.
How does penne pasta with tomato sauce and cheese compare to other pasta dishes?
Compared to creamy pasta dishes like alfredo, penne pasta with tomato sauce and cheese is generally lower in fats and calories. However, it contains more sodium than plain pasta due to the sauce and cheese, so portion control and choosing healthier versions of ingredients can make it a better option.
