1 serving (200 grams) contains 300 calories, 9.0 grams of protein, 3.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with marinara sauce
Penne pasta with marinara sauce is a classic Italian dish widely enjoyed globally. Penne, a short cylindrical pasta, originates from Italy and is known for its versatility in holding sauces due to its ridged texture. Marinara sauce, traditionally made from tomatoes, garlic, onions, and herbs, complements the dish with a tangy and savory flavor profile. Nutritionally, penne pasta provides a good source of carbohydrates for energy, while the tomato-based marinara sauce is low in fat and rich in vitamins like Vitamin C, potassium, and antioxidants such as lycopene. A standard serving offers approximately 200-300 calories, depending on portion size and preparation, making it a hearty yet relatively balanced meal option when paired with vegetables or protein.
Health Benefits
- Tomatoes in marinara sauce are rich in lycopene, a potent antioxidant that helps reduce the risk of heart disease.
- Whole-grain penne, if used, is high in dietary fiber which aids digestion and supports healthy cholesterol levels.
- Marinara sauce provides Vitamin C, which boosts the immune system and supports healthy skin.
- The carbohydrates in penne pasta provide a quick and sustainable energy source, particularly beneficial for active individuals.
- Potassium from marinara sauce helps regulate blood pressure and maintain fluid balance in the body.
Dietary Considerations
Selection and Storage
Store cooked penne pasta and marinara sauce separately in airtight containers in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Penne pasta with marinara sauce Nutrition
What is the nutritional content of penne pasta with marinara sauce?
A one-cup serving of penne pasta with marinara sauce contains approximately 220-250 calories, 7-9 grams of protein, 40-45 grams of carbohydrates, and 2-3 grams of fat. It’s also a good source of energy and provides small amounts of vitamins like vitamin C from the marinara sauce and iron from the pasta.
Can I eat penne pasta with marinara sauce on a keto diet?
Penne pasta with marinara sauce is not keto-friendly due to its high carbohydrate content, averaging 40-45 grams per serving. Keto diets typically restrict carbs to around 20-50 grams per day, making traditional pasta unsuitable without low-carb alternatives like zucchini noodles or shirataki pasta.
What are the health benefits and concerns of eating penne pasta with marinara sauce?
This dish can provide energy and some nutrients due to its carbohydrate base and antioxidant-rich marinara sauce. However, concerns include its high carb load and potential for added sugar in store-bought marinara sauces. Opting for whole grain penne and homemade marinara can improve its nutritional profile.
What is the recommended serving size for penne pasta with marinara sauce?
A standard serving size is about one cup of cooked penne pasta with marinara sauce, which provides a good balance of nutrients without excessive calories. For more balanced meals, pair it with a side of vegetables or a lean protein like grilled chicken or tofu.
How does penne pasta with marinara sauce compare to other pasta dishes?
Penne pasta with marinara is typically lower in fat and calories than creamy pasta dishes like fettuccine Alfredo, making it a lighter option. Using whole-grain penne adds fiber compared to traditional refined pasta, and homemade marinara can reduce sugar and sodium compared to store-bought varieties.
