1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with creamy mushroom sauce
Penne Pasta with Creamy Mushroom Sauce is an Italian-inspired dish that combines tender pasta with a rich sauce made from mushrooms, cream, and garlic. Typically found in cuisine influenced by Mediterranean traditions, this dish is hearty and flavorful. Mushrooms bring essential nutrients, including selenium and B vitamins, while the pasta provides a source of complex carbohydrates. If prepared with whole grain penne, the dish offers added fiber, supporting digestive health. While generally moderate in fat due to the cream, this dish can be customized for specific dietary needs by opting for plant-based or lower-fat alternatives.
Health Benefits
- Mushrooms are rich in selenium, an antioxidant that supports immune health and protects cells from oxidative stress.
- Whole grain pasta (if used) provides dietary fiber, which contributes to gut health and aids in maintaining healthy cholesterol levels.
- Cream contributes calcium, which is essential for bone health and maintaining muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of milk or broth to maintain the creamy texture.
Common Questions About Penne pasta with creamy mushroom sauce Nutrition
Is Penne Pasta With Creamy Mushroom Sauce high in protein?
Penne pasta with creamy mushroom sauce is typically moderate in protein, providing around 8–12 grams of protein per serving (1 cup), depending on the specific ingredients and preparation. The mushrooms contribute a small amount of plant-based protein, while the pasta and any added cream or cheese provide additional protein.
Can I eat Penne Pasta With Creamy Mushroom Sauce on a keto diet?
Penne pasta with creamy mushroom sauce is not suitable for a keto diet because traditional penne pasta is high in carbohydrates, providing around 30–40 grams of carbs per cup. You could substitute the pasta with low-carb alternatives, such as zucchini noodles or shirataki noodles, to make it keto-friendly.
Are there any health benefits or concerns with eating Penne Pasta With Creamy Mushroom Sauce?
This dish can provide beneficial nutrients like B vitamins and antioxidants from mushrooms. However, concerns may arise from its high calorie and saturated fat content if made with heavy cream and cheese, particularly for those monitoring heart health or calorie intake. Opting for lighter dairy options or plant-based alternatives can make it a healthier choice.
What is a recommended serving size for Penne Pasta With Creamy Mushroom Sauce?
A typical serving size is about 1 cup of cooked pasta, which contains roughly 250–350 calories depending on the recipe. Pair it with a side of vegetables or a salad to add more fiber and create a balanced meal.
How does Penne Pasta With Creamy Mushroom Sauce compare to Alfredo pasta?
Penne Pasta with Creamy Mushroom Sauce typically contains fewer calories and fat than Alfredo pasta, as it incorporates mushrooms, which are low in calories and nutrient-dense. Alfredo sauce relies heavily on butter, cream, and cheese, making it richer but also more calorie-dense compared to mushroom-based cream sauces.
