1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with cheese sauce
Penne pasta with cheese sauce is a comforting dish that originated in Italian cuisine and has become popular worldwide for its creamy texture and rich flavor. Penne, a tube-shaped pasta, is made predominantly from durum wheat, which provides a good source of carbohydrates for energy. The cheese sauce typically consists of ingredients such as milk, butter, flour, and cheese varieties like Parmesan or cheddar, contributing to its creamy, nutrient-dense profile. While the dish is high in calories due to its fat content, it also offers key nutrients such as calcium from the cheese and small amounts of protein from both the pasta and sauce.
Health Benefits
- Provides a good source of calcium (approximately 200-300 mg per serving, depending on the cheese) essential for strong bones and teeth.
- Contains carbohydrates (approximately 40-45g per serving) from pasta, supporting energy production and physical activity.
- Delivers protein (about 10-15g per serving), which supports muscle repair and overall body growth.
Dietary Considerations
Selection and Storage
Store cooked penne pasta with cheese sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a small amount of milk to restore creaminess if the sauce thickens.
Common Questions About Penne pasta with cheese sauce Nutrition
How many calories and protein are in penne pasta with cheese sauce?
A typical serving of penne pasta with cheese sauce (about 1 cup or 250g) contains roughly 350-450 calories, depending on the amount of cheese and butter used. Protein content is around 12-15g per serving, largely from the cheese and pasta. It also provides carbohydrates (45-50g) and small amounts of calcium and vitamin B.
Is penne pasta with cheese sauce suitable for a keto diet?
Penne pasta with cheese sauce is generally not suitable for a keto diet because it is high in carbohydrates, typically containing 45-50g of carbs per serving. Keto-friendly alternatives include using zucchini noodles or low-carb pasta with a cheese sauce made from high-fat, keto-friendly ingredients.
Are there any health concerns with eating penne pasta with cheese sauce regularly?
Eating penne pasta with cheese sauce frequently can raise concerns, as it is high in saturated fat and calories which may contribute to weight gain and increased cholesterol levels over time. Additionally, the dish may lack fiber and essential nutrients unless paired with vegetables or whole-grain pasta options for a more balanced meal.
What is the recommended portion size for penne pasta with cheese sauce?
A recommended portion size for penne pasta with cheese sauce is about 1 cup (250g). This portion provides a moderate amount of calories (around 350-450 kcal) and nutrients while avoiding excessive consumption. Pairing it with a side of vegetables can help make the dish more balanced and filling.
How does penne pasta with cheese sauce compare to similar dishes like mac and cheese?
Penne pasta with cheese sauce is similar to mac and cheese in calorie and fat content, though penne typically offers a firmer texture and is often paired with more flavorful, gourmet cheese sauces. Mac and cheese may feature creamy or processed cheese blends, while penne dishes often allow for customization with fresh or specialty cheeses for enhanced flavor.
