1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with alfredo sauce
Penne pasta with Alfredo sauce is a classic Italian dish that combines short, tube-shaped pasta with a rich and creamy sauce made primarily from butter, heavy cream, and Parmesan cheese. Originating in Italy, Alfredo sauce hails from early 20th-century Rome and has since become popular worldwide. While the dish is rich in carbohydrates from the pasta, it also provides fats and protein from the cream and cheese. A standard serving (1 cup) of penne Alfredo provides around 400-600 calories, 40-50g of carbohydrates, 15-25g of fat, and 10-15g of protein, depending on portion size and recipe variation. However, it is relatively low in fiber, vitamins, and minerals unless vegetables or lean proteins are added to the dish.
Health Benefits
- Good source of energy due to its carbohydrate content, which supports physical activity and brain function.
- Contains calcium from Parmesan cheese, helping support bone health and muscle function.
- Provides protein from the cheese and cream, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover penne Alfredo in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat with a splash of milk or cream to maintain the sauce's creamy consistency.
Common Questions About Penne pasta with alfredo sauce Nutrition
What is the nutritional content of penne pasta with Alfredo sauce?
A 1-cup serving of penne pasta with Alfredo sauce typically contains around 400-500 calories, 15-20 grams of fat, 10 grams of protein, and 40-50 grams of carbohydrates. It is also a source of calcium thanks to the dairy in the sauce, but it is relatively low in fiber and essential vitamins.
Can I eat penne pasta with Alfredo sauce on a keto diet?
Traditional penne pasta with Alfredo sauce is not suitable for a keto diet due to its high carbohydrate content, which is around 40-50 grams per serving. However, you can use low-carb pasta alternatives like zucchini noodles or shirataki noodles with a keto-friendly Alfredo sauce to fit the diet’s requirements.
Are there any health benefits or concerns with eating penne pasta with Alfredo sauce?
Penne pasta with Alfredo sauce can be a comforting and energy-dense meal, but it is high in saturated fat and calories, which may contribute to weight gain or increased cholesterol levels if consumed excessively. To make it healthier, you can use whole-grain pasta for added fiber and prepare a lighter sauce using milk instead of heavy cream.
What is the recommended serving size for penne pasta with Alfredo sauce?
A recommended serving size is typically 1 cup, which provides about 400-500 calories. To balance your meal, pair it with a side of vegetables or a fresh salad to add fiber, vitamins, and minerals.
How does penne pasta with Alfredo sauce compare to a marinara-based pasta dish?
Penne pasta with Alfredo sauce is higher in calories and fat due to the cream and butter in the sauce, while marinara-based pasta dishes are lower in fat and calories. Marinara sauces also tend to be more nutrient-dense with antioxidants like lycopene from tomatoes, making them a healthier option overall.
