Penne
Item Rating: 80/100
One cup of Penne is around 133 grams and contains approximately 469 calories, 17 grams of protein, 1.6 grams of fat, and 95 grams of carbohydrates.
Penne is a popular Italian pasta shaped like short tubes with diagonal cuts at the ends. Traditionally made from durum wheat semolina, it offers a hearty texture perfect for holding sauces. Originating in Southern Italy, penne is versatile, complementing everything from creamy Alfredo to robust tomato sauces. Packed with carbohydrates, it's energy-boosting but can be higher in calories, especially when paired with rich toppings. For a healthier twist, try whole grain penne or load it with fresh vegetables. Enjoy penne as a delicious staple in your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (133.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 469 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.27g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 94.93g | 35% |
| Dietary Fiber 4.27g | 15% |
| Total Sugars 3.33g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 2mg | 11% |
| Potassium 297mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 14.5%
Carbs: 82.4%