Penne

Item Rating: 80/100

One cup of Penne is around 133 grams and contains approximately 469 calories, 17 grams of protein, 1.6 grams of fat, and 95 grams of carbohydrates.

Penne is a popular Italian pasta shaped like short tubes with diagonal cuts at the ends. Traditionally made from durum wheat semolina, it offers a hearty texture perfect for holding sauces. Originating in Southern Italy, penne is versatile, complementing everything from creamy Alfredo to robust tomato sauces. Packed with carbohydrates, it's energy-boosting but can be higher in calories, especially when paired with rich toppings. For a healthier twist, try whole grain penne or load it with fresh vegetables. Enjoy penne as a delicious staple in your culinary adventures!

Nutrition Facts

Serving size	(133.3333g)

Amount per serving	% Daily Value*
Calories	469.3333

Total Fat 1.6g	0%
Saturated Fat 0.2667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 94.9333g	0%
Dietary Fiber 4.2667g	0%
Total Sugars 3.3333g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 21.3333mg	0%
Iron 1.9467mg	0%
Potassium 297.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 14.5%

Carbs: 82.4%