Penne al tono

Item Rating: 72/100

One cup of Penne al tono is around 235 grams and contains approximately 471 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Penne Al Tono is a delectable Italian dish that marries al dente penne pasta with a rich and flavorful tuna sauce. This delightful recipe features high-quality canned tuna, tossed with fresh tomatoes, garlic, and a hint of olive oil, creating a harmonious blend of flavors. Originating from Italy’s coastal regions, it offers a light yet satisfying meal. Packed with protein and omega-3 fatty acids from the tuna, it’s a heart-healthy choice. Paired with a sprinkle of basil or a dash of chili, Penne Al Tono is not only delicious but also a nutritious option for pasta lovers everywhere.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 70.59g	26%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%