Pene
Item Rating: 79/100
One cup of Pene is around 238 grams and contains approximately 374 calories, 14 grams of protein, 2.2 grams of fat, and 73 grams of carbohydrates.
Pene is a traditional Italian pasta shaped like small tubes, perfect for holding sauce and toppings. Made from durum wheat semolina, it offers a delightful al dente texture when cooked. This versatile pasta is commonly found in hearty dishes like penne alla vodka or baked casseroles. While it’s a fantastic source of carbohydrates for energy, pairing it with nutrient-rich ingredients like vegetables and lean proteins enhances its health benefits. Enjoy Pene as part of a balanced diet, savoring its rich flavors and endless culinary possibilities!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374 |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 73.48g | 27% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 2.67g | |
| Protein 13.81g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 3mg | 17% |
| Potassium 105mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 15.0%
Carbs: 79.7%