Pene carbonara
Item Rating: 69/100
One cup of Pene carbonara is around 235 grams and contains approximately 471 calories, 18 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Pene Carbonara is a classic Italian pasta dish that combines al dente penne with a creamy sauce made from eggs, cheese, pancetta, and black pepper. Originating from Rome, this indulgent meal delivers rich flavors and a satisfying texture. While the creamy sauce is delicious, it does pack a caloric punch due to the cheese and meat. However, you can make it healthier by using whole grain penne or incorporating veggies like spinach. Whether you're enjoying it as a comforting dinner or a special treat, Pene Carbonara is a delightful taste of Italy that’s sure to please.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 3.53g | |
| Protein 17.65g | 35% |
| Vitamin D 24IU | 118% |
| Calcium 176mg | 14% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 15.2%
Carbs: 50.6%