Pempek
Item Rating: 67/100
One cup of Pempek is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Pempek is a delicious Indonesian dish originating from Palembang, made primarily from fish and tapioca flour, giving it a unique chewy texture. Traditionally served with a rich, tangy sweet and sour sauce, it comes in various shapes and sizes, often enjoyed with cucumber and noodles. While it's a high-protein option from the fish, it can be deep-fried, making it a bit indulgent. With its blend of flavors and textures, Pempek is a beloved street food that offers a taste of Indonesia’s vibrant culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%