Pelmyeni

Item Rating: 63/100

One cup of Pelmyeni is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Pelmyeni are delectable Russian dumplings, typically filled with a savory mixture of ground meat, such as beef, pork, or chicken, blended with onions and spices. These bite-sized treats are often made with a simple dough, wrapping each flavorful filling in a soft, chewy exterior. Originating from Siberia, pelmyeni have become a beloved staple in many households. While they provide a hearty meal, it's important to enjoy them in moderation, as they can be high in calories, especially when served with rich sour cream or butter. Perfectly versatile, pelmyeni can be boiled, fried, or even steamed, making them a comforting option any time of year!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%