Pelmeni
Item Rating: 55/100
One cup of Pelmeni is around 238 grams and contains approximately 595 calories, 29 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Pelmeni are traditional Russian dumplings, typically filled with a savory mixture of minced meat, such as beef, pork, or chicken, seasoned with onions and spices. These delicious pockets of flavor are often enjoyed in a warm broth or with sour cream. Originating from Siberia, pelmeni offer a comforting, hearty meal perfect for any occasion. While they are rich in protein, the dough can be calorie-dense, making them a delightful treat to enjoy in moderation. Dive into the world of pelmeni for a taste of Russian culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 28.57g | 37% |
| Saturated Fat 10.71g | 54% |
| Cholesterol 71mg | 24% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 1.19g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%