Pellkartoffeln

Item Rating: 85/100

One cup of Pellkartoffeln is around 235 grams and contains approximately 176 calories, 4.1 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.

Pellkartoffeln are a delightful German dish made from unpeeled, boiled potatoes. Originating from the heart of Germany, these tender tubers are often enjoyed as a side dish, complementing meats and vegetables alike. The beauty of Pellkartoffeln lies in their simplicity—just fresh potatoes, gently cooked to retain their natural flavors and nutrients. They are a wholesome choice, rich in vitamins, fiber, and potassium, promoting a healthy diet. Often served with a sprinkle of salt and a dollop of butter, Pellkartoffeln embody comfort food at its finest, bringing a taste of tradition to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.24g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 40.00g	15%
Dietary Fiber 4.47g	16%
Total Sugars 1.76g
Protein 4.12g	8%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	7%
Potassium 729mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 9.2%

Carbs: 89.6%