Pelau

Item Rating: 73/100

One cup of Pelau is around 250 grams and contains approximately 400 calories, 12 grams of protein, 8.8 grams of fat, and 70 grams of carbohydrates.

Pelau is a vibrant one-pot dish from Trinidad and Tobago, blending rice, peas, and meat, often chicken or beef, seasoned with a medley of Caribbean spices. Cooked with aromatics like onions, garlic, and bell peppers, this delicious meal reflects the rich culinary heritage of the islands. The addition of vegetables like carrots and sweet peppers brings in essential nutrients, while the rice and protein provide a satisfying balance. Though it can be hearty, making it with lean proteins and plenty of veggies helps keep it on the healthier side. Dive into Pelau, where every bite tells a story of Caribbean culture and flavor!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 8.75g	11%
Saturated Fat 3.75g	19%
Polyunsaturated Fat NaNg
Cholesterol 25mg	8%
Sodium 750mg	33%
Total Carbohydrate 70.00g	25%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	25%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 12.2%

Carbs: 68.5%