Pekin cabbage

Item Rating: 84/100

One cup of Pekin cabbage is around 250 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.

Pekin Cabbage is a versatile and nutritious vegetable, also known as Napa cabbage. This leafy crucifer is a staple in Asian cuisine, particularly in Chinese and Korean dishes. Packed with vitamins A and C, Pekin Cabbage is low in calories and rich in fiber, making it a great choice for a healthy diet. Its mild, slightly sweet flavor pairs beautifully in salads, stir-fries, or soups. Additionally, it offers antioxidants that can boost your immune system. Whether you’re sautéing it or enjoying it raw, Pekin Cabbage is a delicious way to enhance your meals and nourish your body.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 8.00g	3%
Dietary Fiber 2.50g	9%
Total Sugars 3.50g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 1mg	4%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 24.7%

Carbs: 66.0%