Peito de peru
Item Rating: 60/100
One cup of Peito de peru is around 233 grams and contains approximately 315 calories, 70 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.
Peito De Peru is a tender, flavorful turkey breast that hails from traditional Portuguese cuisine. Rich in lean protein, it's an excellent choice for health-conscious eaters, encouraging muscle growth and weight management. Packed with essential vitamins and minerals, Peito De Peru is low in fat and calories, making it a wholesome option for a balanced diet. Whether grilled, roasted, or sautéed, its versatility shines in various dishes, adding a delicious, hearty element to your meals. Discover the delightful taste and nutrition of Peito De Peru today!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 198mg | 66% |
| Sodium 2427mg | 106% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.77g | 140% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 3mg | 17% |
| Potassium 684mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 95.0%
Carbs: 0.0%