1 serving (200 grams) contains 250 calories, 40.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de frango em caldeirada
Peito de frango em caldeirada, or chicken breast stew, is a popular dish in Portuguese cuisine. It traditionally combines chicken breast with onions, garlic, tomatoes, peppers, and aromatic herbs, creating a filling and flavorful meal ideal for lunch or dinner. Chicken breast is a lean source of protein, making this dish suitable for those looking for muscle repair or maintenance after physical activity. Additionally, the vegetables provide vitamins such as vitamin C from peppers and tomatoes, while the inclusion of olive oil offers monounsaturated fats, beneficial for heart health. This dish is nutrient-dense and low in calories when prepared with minimal added fats and salt, making it a wholesome option for a balanced diet while maintaining its rich flavors rooted in Portuguese culinary traditions.
Health Benefits
- Rich in high-quality protein (31 grams per 100 grams of chicken breast) that supports muscle growth and tissue repair.
- Contains vitamin C from tomatoes and peppers, which boosts immune function and promotes skin health.
- Offers monounsaturated fats from olive oil that help reduce bad cholesterol (LDL) and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked caldeirada in an airtight container in the refrigerator for up to 3 days, or freeze for longer preservation. Reheat thoroughly before serving.
Common Questions About Peito de frango em caldeirada Nutrition
Is Peito De Frango Em Caldeirada high in protein?
Yes, Peito De Frango Em Caldeirada is high in protein as it primarily consists of chicken breast. A typical serving of chicken breast (100g) provides approximately 31g of protein, making it an excellent option for muscle repair and growth.
Can I eat Peito De Frango Em Caldeirada on a keto diet?
Yes, Peito De Frango Em Caldeirada can be compatible with a keto diet if prepared without high-carb ingredients like potatoes or starchy thickeners. Focus on including low-carb vegetables and ensure that the sauce does not contain added sugars.
What are the health benefits of eating Peito De Frango Em Caldeirada?
Peito De Frango Em Caldeirada is rich in protein, which promotes muscle health, and is often made with vegetables that provide vitamins and antioxidants. However, the health benefits depend on preparation, so cooking with minimal oil and avoiding excessive sodium levels will enhance its nutritional profile.
What is the recommended portion size for Peito De Frango Em Caldeirada?
A recommended portion size for Peito De Frango Em Caldeirada is around 100-150g of chicken breast per person, paired with a generous portion of vegetables. This balance provides sufficient protein, fiber, and nutrients for a single meal while keeping calorie intake in check.
How does Peito De Frango Em Caldeirada compare to grilled chicken breast?
Peito De Frango Em Caldeirada offers a more flavorful and nutrient-dense option compared to plain grilled chicken breast, as it typically includes a variety of vegetables and a seasoned broth. However, grilled chicken breast may have fewer calories and sodium, depending on how the caldeirada is prepared.
