Peeled oranges
Item Rating: 82/100
One cup of Peeled oranges is around 237 grams and contains approximately 119 calories, 2.2 grams of protein, 0.3 grams of fat, and 31 grams of carbohydrates.
Peeled Oranges are a vibrant and refreshing snack that bursts with flavor and nutrition. Packed with vitamin C and antioxidants, these naturally sweet citrus fruits support your immune system and promote healthy skin. Originating from tropical regions, they are a staple in Mediterranean cuisine, often enjoyed in salads or desserts. Low in calories and high in fiber, peeled oranges make for a guilt-free treat that revitalizes your day. Enjoy the zest of life with every juicy bite of peeled oranges!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.51g | 11% |
| Dietary Fiber 5.08g | 18% |
| Total Sugars 23.73g | |
| Protein 2.20g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 0mg | 1% |
| Potassium 402mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 6.6%
Carbs: 91.1%