Peeled almond
Item Rating: 81/100
One cup of Peeled almond is around 140 grams and contains approximately 800 calories, 30 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.
Peeled Almonds are a delightful and versatile snack packed with nutrition. Originating from the Mediterranean region, these nuts have been enjoyed for centuries. Each bite is rich in healthy fats, protein, and fiber, making them a perfect choice for heart health and weight management. They’re low in carbs and high in antioxidants, promoting overall wellness. With a delicate, slightly sweet flavor, Peeled Almonds can enhance both sweet and savory dishes, from salads to baked goods. Enjoy them as a wholesome snack or as a nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 70.00g | 90% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 5.00g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 380mg | 29% |
| Iron 5mg | 28% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 13.8%
Carbs: 13.8%