Peda
Item Rating: 44/100
One cup of Peda is around 237 grams and contains approximately 1103 calories, 25 grams of protein, 53 grams of fat, and 138 grams of carbohydrates.
Peda is a delightful Indian sweet made from khoya, which is milk that's been reduced to a rich, creamy consistency, often flavored with cardamom and garnished with nuts like pistachios and almonds. This popular treat hails from Uttar Pradesh and is enjoyed during festivals and celebrations. While Peda indulges your sweet tooth, it’s also packed with protein and calcium from the milk. However, it's important to savor it in moderation, as its sugar content can be high. Experience the rich, flavorful world of Peda – a perfect blend of tradition and taste!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1103 |
| Total Fat 53.23g | 68% |
| Saturated Fat 31.94g | 160% |
| Cholesterol 118mg | 39% |
| Sodium 355mg | 15% |
| Total Carbohydrate 138.40g | 50% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 106.46g | |
| Protein 24.84g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 710mg | 55% |
| Iron 1mg | 7% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.3%
Protein: 8.8%
Carbs: 48.9%