Pecoroni romano
Item Rating: 38/100
One cup of Pecoroni romano is around 239 grams and contains approximately 940 calories, 68 grams of protein, 68 grams of fat, and 8.5 grams of carbohydrates.
Pecoroni Romano is a traditional Italian cheese made from sheep's milk, originating from the Lazio region. Known for its rich, nutty flavor and firm texture, it’s often used to elevate pastas and salads. Packed with calcium and protein, Pecoroni Romano supports strong bones and muscle health, though it can be high in sodium, so enjoy it in moderation. Perfect for grating or savoring on its own, this cheese is a true Italian delight that brings bold flavors to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 68.38g | 88% |
| Saturated Fat 42.73g | 214% |
| Cholesterol 214mg | 71% |
| Sodium 4274mg | 186% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 68.38g | 137% |
| Vitamin D 51IU | 256% |
| Calcium 2564mg | 197% |
| Iron 2mg | 9% |
| Potassium 256mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.7%
Protein: 29.6%
Carbs: 3.7%