Pecorino romano

Item Rating: 38/100

One cup of Pecorino romano is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 3.9 grams of carbohydrates.

Pecorino Romano is a traditional Italian cheese made from 100% sheep's milk, originating from the Lazio region. Known for its sharp, salty flavor and crumbly texture, it is a staple in Roman cuisine, often grating over pasta dishes like Cacio e Pepe. Rich in protein and calcium, Pecorino Romano supports bone health, though its high sodium content means moderation is key. Perfect for enhancing savory dishes, this cheese embodies the essence of Italy in every bite.

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	478.2608

Total Fat 39.1305g	0%
Saturated Fat 26.087g	0%
Polyunsaturated Fat g
Cholesterol 86.9566mg	0%
Sodium 1956.5218mg	0%
Total Carbohydrate 3.9131g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.4348g	0%

Vitamin D 0IU	0%
Calcium 1304.3479mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 24.9%

Carbs: 3.2%