Pechay salad
Item Rating: 86/100
One cup of Pechay salad is around 238 grams and contains approximately 48 calories, 3.6 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.
Pechay Salad is a refreshing and nutritious dish that features the crisp, vibrant leaves of bok choy, complemented by crunchy vegetables like carrots and bell peppers. Originating from Filipino cuisine, this salad is often dressed with a zesty mix of vinegar and sesame oil, adding a delightful tang. Packed with vitamins A, C, and K, Pechay Salad promotes healthy digestion and boosts immunity, making it a perfect addition to any meal. Enjoy this light and flavorful salad as a wholesome side or a satisfying main course!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.86g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 3mg | 16% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 27.5%
Carbs: 64.2%